Joint pain is one of the most ancient diseases known to men and so are its remedies. Joint support supplements as recorded in earlier days were primarily natural ingredients consumed in their natural form. On the contrary, today there are a whole lot of industry-produced joint support supplements, far superior in quality even though all treatment modules aim to relieve joints in the best of ways.
As earlier so is now, the best joint support supplements come in a combination of more than one ingredient. But what is these ingredients that can calm your bones and relieve your joint pain symptoms is a question many ask even today.
What it is that was used earlier and what is it that is used now is another question of concern.
This article will answer both questions.
Few ingredients have been widely used since ancient times:
The pigment that makes turmeric yellow is known as curcumin. It is the primary bioactive compound in turmeric that is extracted for use as an anti-inflammatory agent. However, its bioavailability is an issue and most often, it acts best when used either with black pepper or any form of lipids.
A recent study concluded that curcuminoids, whether in low or high doses will alleviate pain and adverse effects of osteoarthritis (OA) of the knee. It was also stated in the study that curcuminoids acted better than many non-steroid anti-inflammatory medicines.
Boswellia serrata or Indian frankincense is known for its anti-inflammatory properties. A potentially strong anti-inflammatory agent, Boswelia might be the drug, and people look out for in the treatment of osteoarthritis as shown in a recent study.
Vitamin D & calcium
It’s been known widely that Vitamin D with calcium can help people immensely when it comes to relieving arthritic pain. A bit of sunshine and quite a generous dose of milk, curd, and cheese could do the trick but what of those who have lactose intolerance? They might need to move to different solutions from the current one.
Omega 3-fatty acids
Fish oil is also known to be a rich source of omega-3 fatty acids and can work great for arthritis patients or OA patients primarily. There are a lot of studies including the one done recently that prove the efficiency of omega-3 fatty acid’s role in reducing the pain associated with the condition.
Chondroitin & Glucosamine
Chondroitin and glucosamine have shown a remarkable effect on bone health. Glucosamine was effective in mitigating joint stiffness and chondroitin relieves pain and improves the physical function of our body as shown in just not one but many studies that were taken up. The combination therapy had not yielded many results, according to the study.
Now that you know the basics, we will move to the segment where we will talk about readymade products.
Readymade modern joint support supplements
If you do not want to use the old ways of mixing and matching, you can try one of these readymade top-rated joint support supplement products that are clinically tested for efficacy and safety in treating osteoporosis.
MD Vites Joint Formulae
The three-month bone and joint support supplement pack combination contain chondroitin, glucosamine, curcumin, and MSM Boswelia, all being natural anti-inflammatory agents that can greatly help patients suffering from OA. It is a good supplement for elderly people apart from being good for athletes and even fits well for women and children.
BioTrust Joint 33X
This combination contains hyaluronic acid and Boswelia along with UC-II collagen. It will contain some of the best joint health supplements. It comes in a pack of 30 capsules for those who wish to try the product for their benefit.
Astaxanthin for decreased oxidative stress can improve connective tissue function and reduce soreness and stiffness levels.
It supports cartilage health, joint health, and natural joint mobility in humans and is best for runners and athletes.
If you have a joint disorder or suffer from OA, or any joint pain, go ahead and find out which of these ingredients or bone and joint support supplements suit you the best. Not everything can match everybody’s needs and type equally given every human body is different and is meant to act differently. Also, if on some medication for other diseases, do consult your doctor before beginning these herbal supplements on yourself.