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Vitamin A, Sources and Benefits

What is Vitamin A & its types? Vitamin A is essential for your eyes and immune system. But it is not just these biological systems that benefit from Vitamin A, instead, multiple organ systems in the human body require Vitamin A for optimal functioning. Usually of two types, it...

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Probiotics, Sources and Benefits

Probiotics are living yeasts and bacteria, the ‘good ones’ as the doctors will put it across to you. When taken in recommended doses, they will replace the bad diarrhea-causing microbes within your gut.  A growing body of research suggests that having a healthy colony of normal flora in our...